Cheeky Chia Pudding

Chia seeds are a great source of protein, iron, fibre and healthy fats, that help satisfy a breastfeeding Mamas hunger! Chia Pudding isn't the easiest snack to prepare, however with some planning it can be prepared the day/night before ready to eat the following day.

This snack is suitable for Mamas on an elimination diet, as any plant based milk can be used as an ingredient. Toppings or flavours can be to the Mamas preference and/or to suit food groups being eliminated.

Ingredients

3 cups unsweetened dairy-free milk beverage

1/2 to 3/4 cup chia seeds, as needed.

1-3 tablespoons of pure maple syrup, to taste.

How to Create

1. Whisk the almond milk, chia seeds, and maple syrup together in a large bowl. (For a thin and runny chia pudding, use 1/2 cup chia seeds. For a thick chia pudding, use 3/4 cup chia seeds.) Let sit for 5-10 minutes and then whisk again (this just helps prevent clumping).

2. Cover and chill in the fridge for 3 hours, or overnight. It helps to stir the mixture every so often during this time, but do not worry if you cannot.

3. Stir well before serving. If it is too runny, whisk in more chia seeds and let it sit again until thickened. If it is too thick, thin it with a touch of milk.

4. Portion into bowl(s) and add your desired toppings. Leftovers will keep in an airtight container in the fridge for 3 to 5 days.

Suggested Toppings:

Cinnamon

Maple Syrup

Fruit